And one more thing. I'm in a good mood after working out, despite being horribly embarrassed at how out of shape I am. (Not going as fast on the elliptical trainers, having to move the peg up on the weight machines...) My project at work is still frustrating, and will still be frustrating tomorrow, but it feels all right now.
Now, if only I could get motivated to do this more often, we'd be set.
2 comments:
If you find out how to do the motivation gig, please let me know.
It's only been less than a week, so it is probably premature to comment on the motivation. Assuming I get out of the office early enough tonight, here is what will bring me back this evening:
1. Limiting the session to no more than 1 hour (but more than 30 minutes). This means I can guarantee productivity for that hour instead of feeling guilty for vegging out on the couch.
2. Timing the cardio session to a TV show, preferably a game show. More feelings of accomplishment: not only have I finished a good cardio session, but I have solved the puzzle.
3. Feeling stronger after the weight training.
4. Sleeping better after the workout session.
5. Waking up the next morning after having slept well.
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